


What is the difference between elevation gain and total ascent?
In Stock
$34.99
$29.99
Shipping and Returns Policy
- Deliver to United States » Shipping Policy «
- - Shipping Cost: $5.99
- - Handling time: 2-3 business days
- - Transit time: 7-10 business days
- Eligible for » Returns & Refund Policy « within 30 days from the date of delivery
Find similar items here:
what is elevation gain in running Informational
- What are some strategies for managing hydration and electrolytes when running with significant elevation gain?
- What strategies can runners use to make up time on downhill sections after a challenging climb?
- How can runners use their experiences with elevation gain to build confidence in other areas of their lives?
- What are some cross-training activities that can complement hill running training?
- What are some strategies for recovering effectively after a run with substantial elevation gain?
- Can regular hill running help to prevent age-related decline in running performance?
- How can runners advocate for the preservation of natural spaces and access to hilly and mountainous running areas?
- What are some exercises that specifically target the glutes and hamstrings, which are crucial for uphill propulsion?
- How does the presence of shade or sun exposure affect the experience of running uphill?
- Are there any specific health considerations for individuals running at high altitudes with significant elevation gain?
-
Next Day Delivery by USPS
Find out more
Order by 9pm (excludes Public holidays)
$11.99
-
Express Delivery - 48 Hours
Find out more
Order by 9pm (excludes Public holidays)
$9.99
-
Standard Delivery $6.99 Find out more
Delivered within 3 - 7 days (excludes Public holidays).
-
Store Delivery $6.99 Find out more
Delivered to your chosen store within 3-7 days
Spend over $400 (excluding delivery charge) to get a $20 voucher to spend in-store -
International Delivery Find out more
International Delivery is available for this product. The cost and delivery time depend on the country.
You can now return your online order in a few easy steps. Select your preferred tracked returns service. We have print at home, paperless and collection options available.
You have 28 days to return your order from the date it’s delivered. Exclusions apply.
View our full Returns and Exchanges information.
Our extended Christmas returns policy runs from 28th October until 5th January 2025, all items purchased online during this time can be returned for a full refund.
No reviews yet. Only logged in customers who have purchased this product may leave a review.