Should runners aim for a consistent effort level or a consistent pace when running uphill in a race?

The 55K has about 9300′ elevation gain and 5 aid stations. It has two major climbs that take runners over 8000′ and is mostly narrow ATV trail. LAKE WALLENPAUPACK Water Elevation Information. Top of Dam - 1,200.0 feet. Top ... informational purposes only and are subject to change without notice. Jan 5, 2025 ... And ideally, there should always be 4 metrics - distance, time, pace or speed, and elevation gain. One simple idea is to move achievements ... Jun 30, 2020 ... These new features will provide more information about your running ... You will now be able to know your pace, distance, and elevation of each ... ... Run hosted annually in October. Elevation Profile. The elevation profile above approximates terrain along the specified section of trail and is provided for ... Rattlin' Run: 2.28 Miles, No Horses, 364 ft of Elevation Change; Royalty: 0.8 ... Trail Alerts. Know Before You Go with Statusfy trail and greenway alerts! in elevation change, so while it's half the distance it's over half the elevation change of the full marathon. ... running downhill, and information about not ... Apr 23, 2025 ... Time is running ... This informational session is your chance to ask questions, gain valuable insights, and prepare for the upcoming grant cycles. Sunday, October 26, 2025 at 9:40 AM. Elevation gain : 140mD+. 1 loopx42.195 km. A few more words. A key feature of this event, the marathon course is relatively ... Aug 11, 2024 ... a 4 month bloc with long days in skimo at Z2 with big elevation gain during the week, some in easy terrain doing loops or fast meters and some ...