



How is elevation gain measured during a run?
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what is elevation gain in running Informational
- What are some specific trail running techniques for handling steep ascents and descents?
- How does elevation gain training benefit flat-terrain running performance?
- Is it better to walk or run very slowly on extremely steep uphill sections?
- How does the purpose of a run (e.g., training, racing, recovery) influence how elevation gain should be approached?
- How can runners navigate technical terrain while also dealing with uphill or downhill challenges?
- How does the presence of shade or sun exposure affect the experience of running uphill?
- Are there specific techniques for running efficiently uphill?
- How can runners use heart rate zones to guide their effort levels on uphill sections?
- What is the typical lifespan of trail running shoes used on hilly terrain?
- How does age affect a runner's ability to handle elevation gain?
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