Understanding the rationalizations behind breadcrumbing
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what is breadcrumbing Informational
- Finding information on positive relational patterns
- Asserting yourself when faced with inconsistent communication What are some ways to build resilience against the effects of breadcrumbing?
- Recognizing the clues of breadcrumbing What are the effects of breadcrumbing on the recipient?
- Using mindfulness techniques to cope with inconsistent communication What are some ways to foster a sense of security within yourself that is not dependent on external validation, especially from someone who might be breadcrumbing?
- Comparing breadcrumbing to stringing someone along What are the motivations behind breadcrumbing?
- Honest and direct communication as an alternative to breadcrumbing
- The impact of inconsistent attention on self-esteem
- Reinforcing your self-esteem and autonomy
- Developing self-empathy following breadcrumbing What are some books or articles that discuss breadcrumbing?
- How breadcrumbing can contribute to anxiety and depression How can you practice self-compassion if you have been breadcrumbed?
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