The effects of breadcrumbing on psychological well-being
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what is breadcrumbing Informational
- Making amends and changing your communication style
- Offering empathy and guidance to someone experiencing inconsistent attention
- Focusing on your own activities and goals
- Promoting predictability and clarity in your communication How can you identify if someone is genuinely interested but has poor communication skills versus someone who is breadcrumbing?
- Asserting yourself when faced with inconsistent communication What are some ways to build resilience against the effects of breadcrumbing?
- Being honest with yourself about someone's inconsistency
- Breadcrumbing as a manipulative tactic
- Treating yourself kindly after experiencing breadcrumbing
- Taking care of yourself when experiencing breadcrumbing How can you reframe your thinking about breadcrumbing to protect your mental health?
- Telling the difference between real connection and breadcrumbing What is the impact of breadcrumbing on mental health?
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