Coping mechanisms for dealing with unclear relational status
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what is breadcrumbing Informational
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- Clearly stating your preferences for communication frequency and style without being accusatory What are some strategies for staying present and engaged in your own life rather than constantly checking for messages from someone who might be breadcrumbing you?
- Building resilience against the lasting effects of breadcrumbing How can you use mindfulness to manage the anxiety and uncertainty associated with breadcrumbing?
- Making time for self-soothing and enjoyable pursuits to cope with relational ambiguity What are some ways to build a stronger sense of intuition and trust your gut feelings when you suspect someone's inconsistent communication might be a form of breadcrumbing?
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