How can we create more supportive systems for individuals experiencing brain fog?

Brain fog — that fuzzy, foggy feeling when you're not at your sharpest — isn't a medical term but researchers are increasingly trying to better understand it. Apr 19, 2024 ... Executive function, which caused difficulty processing information and resulted in a reduced capacity for planning and making decisions. Sep 20, 2022 ... For more information about PTSD and how to manage its effects, you can visit Psych Central's PTSD resource page. Last medically reviewed on ... Jan 16, 2025 ... Many symptoms have been reported, but some of the most common include fatigue, brain fog, extreme tiredness after activity, headaches, muscle ... Jun 14, 2023 ... When you have good mental dexterity, you're able to process information efficiently, make decisions effectively, and respond to changing ... Apr 9, 2014 ... ... brain fog that comes with age: exercise changes the brain in ways that protect memory and thinking skills. In a study done at the University ... Jul 18, 2023 ... , which helps reinforce information in the brain so that it can be recalled when needed. NREM sleep has been linked with declarative memory, ... Other MenoNotes provide information on hot flashes, vaginal dryness, hormone therapy, and sleep problems. ... brain fog, insomnia, and vaginal dryness, which can ... Memory Problems: Forgetting things they've learned recently or having trouble recalling familiar information can be a sign of brain fog. Fatigue: Mental ... Menopausal brain fog is best described as a 'cotton wool' feeling: you may find it hard to absorb and recall information or concentrate on simple tasks.