What is a safe and sustainable rate of weight loss generally recommended by experts?
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what is bmr and tdee Informational
- Explain the concept of insulin sensitivity and its relationship to metabolism. How does resistance training improve insulin sensitivity?
- How can you use measuring cups and spoons to accurately portion your food?
- How can you work with a registered dietitian to develop a personalized plan based on your BMR and TDEE? What are some strategies for increasing energy expenditure in individuals with limited mobility?
- Explain the importance of consulting a professional for personalized advice on calorie needs and weight management. Define resting energy expenditure (REE).
- What are some strategies for preventing a decline in BMR with age? How does sarcopenia (muscle loss with age) affect BMR?
- Do individuals with obesity have higher BMRs?
- How can you integrate BMR and TDEE concepts into a holistic approach to health and well-being? What is the role of physical activity in maintaining a healthy BMR as you age?
- Do some people have naturally more "efficient" metabolisms? What is the variability in BMR and TDEE among individuals with similar characteristics?
- How can you adapt recipes to make them healthier without sacrificing flavor?
- What is the importance of patience and consistency in achieving your weight management goals? How can you incorporate physical activity into your daily routine in a sustainable way?
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