How do pregnancy and lactation alter a woman's TDEE?
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what is bmr and tdee Informational
- How does the thermic effect of protein compare to carbohydrates and fats?
- Do different BMR equations provide significantly different estimates for the same individual?
- What adjustments to calorie intake might be needed based on changes in activity level?
- What are the advantages and disadvantages of direct calorimetry compared to indirect calorimetry?
- How can you develop a flexible and sustainable approach to nutrition that fits your lifestyle and preferences? How can you educate friends and family members about BMR and TDEE in a clear and understandable way?
- What are some psychological factors that can contribute to overeating or undereating? How can you develop healthier eating habits by addressing the psychological aspects of food?
- What are some tips for cooking healthier meals at home?
- What is the ultimate goal of understanding BMR and TDEE in the context of overall health and well-being?
- How do certain medications affect metabolic rate?
- How can you become a more informed and empowered consumer of health information?
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