How can you make healthy swaps for less nutritious ingredients in your favorite recipes? How can you navigate social situations and holidays while staying aligned with your nutrition goals?
In Stock
$34.99
$29.99
Shipping and Returns Policy
- Deliver to United States » Shipping Policy «
- - Shipping Cost: $5.99
- - Handling time: 2-3 business days
- - Transit time: 7-10 business days
- Eligible for » Returns & Refund Policy « within 30 days from the date of delivery
Find similar items here:
what is bmr and tdee Informational
- Explain the importance of consulting a professional for personalized advice on calorie needs and weight management. Define resting energy expenditure (REE).
- What are some factors that can influence the rate of weight loss or gain?
- What are some key blood markers related to metabolic health?
- How can you increase your NEAT?
- How can older adults maintain a healthy metabolism?
- What is the importance of finding joy and intrinsic motivation in physical activity and healthy eating? How can you develop sustainable habits that support long-term metabolic health and overall well-being?
- What are the two main phases of metabolism catabolism and anabolism?
- What are the limitations of using equations to estimate BMR? How can body composition analysis provide more accurate information about metabolic rate compared to standard BMR equations?
- Does fat mass decrease BMR?
- How can wearable devices estimate energy expenditure?
-
Next Day Delivery by USPS
Find out more
Order by 9pm (excludes Public holidays)
$11.99
-
Express Delivery - 48 Hours
Find out more
Order by 9pm (excludes Public holidays)
$9.99
-
Standard Delivery $6.99 Find out more
Delivered within 3 - 7 days (excludes Public holidays).
-
Store Delivery $6.99 Find out more
Delivered to your chosen store within 3-7 days
Spend over $400 (excluding delivery charge) to get a $20 voucher to spend in-store -
International Delivery Find out more
International Delivery is available for this product. The cost and delivery time depend on the country.
You can now return your online order in a few easy steps. Select your preferred tracked returns service. We have print at home, paperless and collection options available.
You have 28 days to return your order from the date it’s delivered. Exclusions apply.
View our full Returns and Exchanges information.
Our extended Christmas returns policy runs from 28th October until 5th January 2025, all items purchased online during this time can be returned for a full refund.
No reviews yet. Only logged in customers who have purchased this product may leave a review.