What are the key aspects of a proper bike fit for long-distance cycling? How does saddle choice affect comfort on long bike rides?
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what is a long bike ride Informational
- What types of activities and training are recommended during the off-season?
- How should cyclists gradually increase their mileage and intensity over time to build endurance?
- What are the risks of increasing training load too quickly? What are some strategies for staying positive and maintaining motivation when facing setbacks or challenges during a long bike ride?
- How can cyclists train their gut to tolerate race-day nutrition? How can cyclists effectively use pace variations and intervals during a long bike ride for training purposes or to manage fatigue on a challenging route?
- What are the rules and traditions associated with these different types of long-distance cycling events?
- What are some essential items to have readily accessible at rest stops? How does the concept of "bonking" or glycogen depletion relate to long bike rides, and how can it be prevented?
- How much water should a cyclist aim to carry on a long ride? How can cyclists make informed decisions about using sports nutrition products (e.g., gels, chews, energy bars) to fuel their long bike rides, considering factors like carbohydrate content, digestibility, and taste?
- What are the symptoms of bonking, and what steps should a cyclist take if it occurs?
- How can cyclists conserve energy while climbing steep inclines?
- What are the benefits and challenges of group riding over long distances?
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