



How long should a cool-down typically last, and what types of activities are recommended?
In Stock
$34.99
$29.99
Shipping and Returns Policy
- Deliver to United States » Shipping Policy «
- - Shipping Cost: $5.99
- - Handling time: 2-3 business days
- - Transit time: 7-10 business days
- Eligible for » Returns & Refund Policy « within 30 days from the date of delivery
Find similar items here:
what is a long bike ride Informational
- How can sharing the experience with others add to the enjoyment? How can cyclists reflect on their experiences after completing a long bike ride to learn from the challenge and inform their future training and riding goals?
- How can cyclists minimize their impact on the environment during long-distance rides?
- What are some key aspects of proper pedaling technique?
- How can experienced cyclists help and encourage newcomers? How can cyclists use principles of biomechanics to improve their pedaling efficiency and reduce the risk of injury on long bike rides?
- How can cyclists combat boredom and maintain focus over many hours in the saddle?
- What are some guidelines for when and how to consume these products?
- How can data from long bike rides be used to support the need for improved cycling facilities? What are some inspiring books, documentaries, or films about long-distance cycling that might motivate and inform those interested in the topic?
- What are the best ways to pack and protect a bike for travel?
- What are some common ergonomic issues that long-distance cyclists experience? How can cyclists use different types of cycling clothing (e.g., base layers, jerseys, bib shorts, outerwear) to regulate their body temperature and stay comfortable in varying weather conditions during a long ride?
- Are there any recommended training plans for specific long-distance events? How does the local culture and infrastructure of a region influence the experience of long bike rides?
-
Next Day Delivery by USPS
Find out more
Order by 9pm (excludes Public holidays)
$11.99
-
Express Delivery - 48 Hours
Find out more
Order by 9pm (excludes Public holidays)
$9.99
-
Standard Delivery $6.99 Find out more
Delivered within 3 - 7 days (excludes Public holidays).
-
Store Delivery $6.99 Find out more
Delivered to your chosen store within 3-7 days
Spend over $400 (excluding delivery charge) to get a $20 voucher to spend in-store -
International Delivery Find out more
International Delivery is available for this product. The cost and delivery time depend on the country.
You can now return your online order in a few easy steps. Select your preferred tracked returns service. We have print at home, paperless and collection options available.
You have 28 days to return your order from the date it’s delivered. Exclusions apply.
View our full Returns and Exchanges information.
Our extended Christmas returns policy runs from 28th October until 5th January 2025, all items purchased online during this time can be returned for a full refund.
No reviews yet. Only logged in customers who have purchased this product may leave a review.