What factors should you track when trying to find your optimal sleep temperature?

For more information, contact the Illinois Department of Public Health, Division of Environmental Health, 525 W. Jefferson St., Springfield, IL 62761, 217-782- ... Safer sleep information; >; Room temperature. Your baby's room temperature. The recommended room temperature for babies is 16-20°C so that they don't get too ... Bedroom temperature should not be too warm. Babies should not be overbundled. Remember to share these tips with anyone who cares for your baby. For information ... Placing the device at the end of the aquarium will create a temperature gradient allowing the insects to properly regulate their own body temperatures. Apr 26, 2024 ... ... information about a person's health ... The basal body temperature describes the individual minimum core body temperature at rest during sleep. Overnight health metrics in the Vitals app: You can view overnight health metrics—heart rate, respiratory rate, wrist temperature, blood oxygen, and sleep ... ProBreeze® feels up to 5 degrees cooler based on the average heat index ... ^ Bed raises once approximately 12 degrees in response to snoring. This may ... Accurately tracks sleep, HRV, temperature, and movement with daily actionable health insights. ... information. published-study-bg. Clinically validated ... Oct 23, 2024 ... ... body temperature, and sleep duration. It uses this data to give you three daily scores, tallying the quality of your sleep, activity, and ... These assessments are for informational ... healthy sleep behaviors and appropriate stimulus control (i.e. light and temperature control of sleep spaces).