What are some simple ways to explain the benefits of an optimal sleep environment?

Sleep is important for your health. Most people need 5 to 9 hours sleep a night. More than 7 hours is recommended for adults. The ideal amount is 8 hours, ... Safer sleep information; >; Room temperature. Your baby's room temperature. The recommended room temperature for babies is 16-20°C so that they don't get too ... your body temperature drops, muscles relax and your heart rate slows. Adults usually spend about 20% of their night REM sleep and the remaining 80% in NREM ... Your body temperature naturally decreases to initiate sleep. A bedroom ... DISCLAIMER: The information on our website is provided for informational and ... Nov 15, 2024 ... Instead, dress your baby in a sleeper appropriate for the room temperature ... Additional Infant Safe Sleep Information. Better Sleep Checklist. Mar 16, 2022 ... Most bodily processes (such as body temperature and the ... Sleep Health Foundation fact sheet about the Body Clock for more information). Oct 23, 2024 ... ... body temperature, and sleep duration. It uses this data to give you three daily scores, tallying the quality of your sleep, activity, and ... Always place your baby on their back to sleep (not on their front or side). · Place your baby to sleep in a cot or Moses basket in the same room as you for the ... Dec 13, 2022 ... What causes a fever? Everyone has their own internal "thermostat" that regulates body temperature. Normal body temperature is around 98.6 ... Apr 26, 2024 ... ... information about a person's health ... The basal body temperature describes the individual minimum core body temperature at rest during sleep.