Can overcooling a room lead to negative health effects?

Enhance your health journey with Oura. The Oura Ring provides round-the-clock insights into sleep, fitness, and stress for wellness. Now HSA/FSA eligible. Oct 23, 2024 ... ... body temperature, and sleep duration. It uses this data to give you three daily scores, tallying the quality of your sleep, activity, and ... Jan 27, 2025 ... Certain diseases and health conditions, particularly REM sleep ... Difficulty regulating body temperature; Fainting; Frequent falls ... ... sleep and nighttime-awake cycles will effect an adaptive correction in the circadian temperature rhythm. Normal rectal temperature is typically 0.27° to ... ... sleep quality and leading to depression symptoms. Longer daylight hours, shorter nights, and high temperatures can also cause sleep disruptions. However ... Abbreviations: AHI = Apnea-Hypopnea Index; BMI = body-mass index; ESS = Epworth Sleepiness Score; OSA = obstructive sleep apnea; SD = standard deviation. a. For More Sleep Information . ... You also sleep better if the temperature in your bedroom is kept on the cool side. Jun 29, 2020 ... ... bedtime can help promote relaxation and optimize body temperature changes that aid in sleep. ... For more information. The National Sleep ... These assessments are for informational ... healthy sleep behaviors and appropriate stimulus control (i.e. light and temperature control of sleep spaces). Some top tips to help you fall asleep and get back to sleep if you wake in the night include: ... Learn how we make our health information reliable and easy to ...