What is the correct way to use collars on a barbell?
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what is a deadlift Informational
- Why should someone consider incorporating deadlifts into their fitness routine?
- Where should the barbell be positioned relative to your body before starting the lift?
- How can you teach someone to maintain a neutral spine during a deadlift?
- Are there any memorable moments in deadlifting history that stand out?
- How can you stay consistent with your deadlift workouts?
- How can beginners overcome these challenges and stay on track?
- How can you build resilience and bounce back from setbacks in your training?
- How should you progress your deadlift weight over time?
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- What is the sense of empowerment that comes from pushing your physical limits?
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