Who should avoid crash diets
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what is a crash diet Informational
- Are there any scientific studies supporting the effectiveness of crash diets
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- How can one celebrate successes and acknowledge setbacks on their journey towards a healthier lifestyle without resorting to extreme measures or self-criticism
- How can one effectively communicate their health goals and needs to their healthcare providers to ensure they receive personalized and appropriate advice
- How can one create a supportive home environment that encourages healthy eating for the whole family
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- What are some strategies for building self-esteem and self-acceptance that are not solely based on physical appearance
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