:max_bytes(150000):strip_icc()/breakfast-GettyImages-1645960097-1b374e0518614ed399bcdea48b539cec.jpg)
How can mindfulness and meditation practices support overall well-being and potentially aid in healthier eating behaviors
In Stock
$34.99
$29.99
Shipping and Returns Policy
- Deliver to United States » Shipping Policy «
- - Shipping Cost: $5.99
- - Handling time: 2-3 business days
- - Transit time: 7-10 business days
- Eligible for » Returns & Refund Policy « within 30 days from the date of delivery
Find similar items here:
what is a crash diet Informational
- How can individuals make informed choices about the types and amounts of fats, carbohydrates, and proteins in their diet to support satiety, energy levels, and overall health without resorting to extreme macronutrient restrictions common in crash diets
- What are the short-term effects of a crash diet
- What are the potential long-term effects of a crash diet
- What are some strategies for fostering a positive and sustainable relationship with food and their body that supports long-term health and well-being
- What are some ways to make healthy eating a social and enjoyable experience, such as cooking or eating with friends and family
- How can individuals develop a more balanced and realistic perspective on body weight and health that reduces the likelihood of resorting to extreme measures like crash diets
- Are there any scientific studies supporting the effectiveness of crash diets
- How do crash diets influence hair and nail health
- How can technology be used to promote healthier eating habits and discourage crash diets
- What are some strategies for making healthier choices when consuming alcohol
-
Next Day Delivery by USPS
Find out more
Order by 9pm (excludes Public holidays)
$11.99
-
Express Delivery - 48 Hours
Find out more
Order by 9pm (excludes Public holidays)
$9.99
-
Standard Delivery $6.99 Find out more
Delivered within 3 - 7 days (excludes Public holidays).
-
Store Delivery $6.99 Find out more
Delivered to your chosen store within 3-7 days
Spend over $400 (excluding delivery charge) to get a $20 voucher to spend in-store -
International Delivery Find out more
International Delivery is available for this product. The cost and delivery time depend on the country.
You can now return your online order in a few easy steps. Select your preferred tracked returns service. We have print at home, paperless and collection options available.
You have 28 days to return your order from the date it’s delivered. Exclusions apply.
View our full Returns and Exchanges information.
Our extended Christmas returns policy runs from 28th October until 5th January 2025, all items purchased online during this time can be returned for a full refund.
No reviews yet. Only logged in customers who have purchased this product may leave a review.