


Are there specific therapeutic approaches that address feelings of longing and missing the past? What are some evidence-based strategies for managing feelings of sadness or grief associated with loss?
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what i miss most Informational, Transactional
- What structure or predictability in my routine do I now recognize the value of? What aspects of either independence or reliance on others do I now yearn for?
- What sights do I miss the most?
- What kind of unpredictable things do I miss the most?
- Are there any local support groups focused on shared experiences or specific types of loss?
- What kind of sense of belonging do I miss the most?
- Are there books or articles about dealing with missing things?
- How can I use what I miss to guide my future decisions? Are there online communities that can help with what I miss?
- What kind of specific objects or possessions do I miss the most? What kind of abstract ideas or concepts do I miss thinking about the most?
- What kind of deep and meaningful moments do I miss the most? What kind of predictable things do I miss the most?
- What did I take for granted that I now miss the most?
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