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Beyond visual assessment, are there other methods?
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what type of body type am i Informational
- Do you have a more athletic upper body? What are the characteristics of an endomorph body type?
- Do I eat a diet high in carbohydrates, protein, or fats? Do I tend to crave certain types of foods?
- Do you have a small, medium, or large frame?
- Do you have visible muscle definition without specifically training for bulk?
- Closeness in these measurements points towards a rectangle shape. How do my clothes fit around my shoulders, bust, waist, and hips?
- Divide your waist circumference by your hip circumference.
- Can poor posture alter the appearance of my shape?
- Does your waist have less of a curve?
- This can be the case for hourglass or pear shapes. Do straight-cut dresses and tops tend to look good on me?
- Diet and Exercise How does my body typically react to different types of food?
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