Should I avoid eating foods that I know tend to give me indigestion, especially when fatigued?

Psychological approaches are useful for people with long-term insomnia because they can encourage us to establish good sleep patterns, and to develop a healthy, ... Several studies have found that kava may be useful in the treatment of anxiety, insomnia, and related nervous disorders. However, there is serious concern that ... Shorter-acting benzodiazepines used to manage insomnia include estazolam (ProSom®), flurazepam (Dalmane®), temazepam (Restoril®), and triazolam (Halcion®). Woodholme encourages a healthy diet and proper nutrition as one aspect of maintaining heart health. The following nutrition information and recipes are ... Feb 28, 2025 ... Reminder: SCSD will host "Sleepless in Spencerport" an informational night, beginning at 6 p.m. on Tuesday, Mar. 4, Cosgrove auditorium, to ... Jun 19, 2024 ... Disrupted sleep can influence our ability to process information and lead to ... What are the best foods to eat after a poor night's sleep? After ... Feb 20, 2024 ... One of the most important is to practice personal self-care: get enough sleep, eat a healthy diet, and manage stress. Poor sleep, high ... It includes information such as when you go to bed, get to sleep, wake up, get out of bed, take naps, exercise, eat and consume alcohol and caffeinated ... After-School Programs · About Us. Back; About Us Overview · Service to All ... Love beyond sleepless nights. $25 a month supports your neighbors in need. Don't eat heavy meals or drink large amounts of liquid before bedtime. If ... We use cookies, pixels, and other tracking technologies to collect information you ...