Should I avoid eating foods that are very spicy if my stomach is sensitive after a sleepless night?

COBENFY should be taken by mouth at least 1 hour before or at least 2 hours after meals. ... Getting consistent sleep every night. Exercising multiple times ... ... insomnia can disrupt how your body usually sends and processes information. ... Sleep deprivation also causes your body to release less insulin after you eat. several hours after use, making falling asleep difficult. Avoid stimulants ... Eat a light meal before going to bed. Going to bed too full can force ... ▻ Wash hands carefully before eating, smoking, drinking, applying cosmetics or using the toilet. In addition, the following may be useful or required: ▻ Before ... Dec 15, 2015 ... • If you can't sleep after 20 minutes, get out of bed and go to ... • Avoid eating large meals or drinking a lot of water or other ... We spend a third of our lives asleep, and it's as important as food, water or air to our survival. ... Sleep is still poorly understood, even after decades of ... Jun 29, 2020 ... Just like food or water, sleep is a biological ... Your body also needs more sleep after experiencing high mental or physical demands. Jan 16, 2025 ... For others, eating before bed leads to indigestion and makes sleeping more difficult. ... sleep or regularly waking up night after night? Residual ... Jan 28, 2023 ... This type of secondary insomnia occurs when your sleep is disrupted after taking a substance, such as alcohol, caffeine, food, or medication. Experts urge consumers to make it a priority to get seven to eight hours of sleep per night. For more information on healthy sleep ... Food & Drug Administration ...