Should I avoid eating foods that are very high in saturated fat, which might make me feel sluggish?

We spend a third of our lives asleep, and it's as important as food, water or air to our survival. ... Sleep is still poorly understood, even after decades of ... After Hours Oncology Clinic · Highmark ... Adopting new eating habits: Avoiding heavy or spicy meals late in the day can make it easier to fall asleep. Exercise regularly for better sleep. Aim for 30 minutes a day, 5 days a week. 3. Mealtimes. Eat your meals at consistent times day after day. Dec 15, 2015 ... • If you can't sleep after 20 minutes, get out of bed and go to ... • Avoid eating large meals or drinking a lot of water or other ... Mar 24, 2022 ... Your Guide to Healthy Sleep. This booklet provides science-based information about sleep, as well as an overview of certain sleep disorders. Night sweats; Insomnia; Blurred vision, double vision, or seeing dark or ... Feeling full after eating small amounts of food; Weight loss for no known ... See our information on sleep problems. Self-neglect – this is when you're not able to look after yourself and meet basic needs like eating, keeping clean or ... Jul 9, 2024 ... To discover more evidence-based information and resources on the science of healthy sleep, visit our dedicated hub. ... eating a heavy meal within ... If you need to eat before bed, be sure to keep it light. What To Do If You Can't Fall Asleep. If you cannot fall asleep after 20 minutes, don't force it. May 28, 2021 ... Limit use of bed for daily activities other than sleep (e.g., TV, work, eating). Of course, college students living in dorms or other communal ...