How can I use food to help improve my cognitive speed and mental processing after a sleepless night?

Shift work that involves night shifts may cause people to feel sleepy at work and make it difficult to sleep during the daytime after a shift ends. Insomnia caused by digestive trouble, especially gas, can also indicate a need for this remedy. The person feels drowsy after meals, but has trouble sleeping at ... Jan 10, 2025 ... ... sleepiness that doesn't improve, even after getting enough sleep at night. ... Eating very close to bedtime can make it harder to sleep. Jul 11, 2024 ... After nirmatrelvir treatment, the COVID ... Information provided in Yale Medicine articles is for general informational purposes only. Woodholme encourages a healthy diet and proper nutrition as one aspect of maintaining heart health. The following nutrition information and recipes are ... Experts urge consumers to make it a priority to get seven to eight hours of sleep per night. For more information on healthy sleep ... Food & Drug Administration ... Dec 15, 2015 ... • If you can't sleep after 20 minutes, get out of bed and go to ... • Avoid eating large meals or drinking a lot of water or other ... Oct 8, 2015 ... There is not an emphasis on the importance of sleep, as there is with nutrition and exercise," she said. ... " After months of late nights spent ... Celebrating at parties, cheering a favorite sports team, and enjoying get-togethers after work are common ways to relax or be with friends. ... food eaten can all ... Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus.