How can I use food to help improve my cognitive function and mental clarity when sleep-deprived?

Shorter-acting benzodiazepines used to manage insomnia include estazolam (ProSom®), flurazepam (Dalmane®), temazepam (Restoril®), and triazolam (Halcion®). Information on the association between carbohydrate intakes and sleep quality is conflicted (15–17), with studies reporting low intakes in those with insomnia ... Get Information about a Rare Disease. Use the form below to explore NORD's comprehensive rare disease database. Search for detailed information on rare diseases ... ... post-nap grogginess due to the natural duration of sleep cycles. ... From nutrition that will help fuel you for the game to information on how to ... With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to ... For example, you may have several nights of poor sleep followed by a night of better sleep. ... Sit up or stand after eating. Do not lie down. Raise the ... male and female patients with chronic primary insomnia, ages 18 through 64 years;. ▫ written, signed, and dated informed consent. Investigational product: ... After losing a loved one, you may always carry sadness and miss the ... Get some regular exercise, eat healthy food, and make sure you have enough sleep. Jul 9, 2024 ... To discover more evidence-based information and resources on the science of healthy sleep, visit our dedicated hub. ... eating a heavy meal within ... Jun 11, 2024 ... Insomnia at least 3 nights per week. Increased hunger after dinner and before sleep. Reporting beliefs that eating is essential to getting sleep ...