

Trusted resources for sleep advice
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$29.99
Shipping and Returns Policy
- Deliver to United States » Shipping Policy «
- - Shipping Cost: $5.99
- - Handling time: 2-3 business days
- - Transit time: 7-10 business days
- Eligible for » Returns & Refund Policy « within 30 days from the date of delivery
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what time do you usually wake up Informational
- Nature vs. nurture in wake time
- Organization of midday meal Do you lay out your clothes the night before?
- Early rising and sense of achievement
- Assessment of sleep schedule
- Success in sleep adjustment
- Stress impact on sleep
- Use of blue light blocking technology
- Forecasting future morning schedule Do you think advancements in technology will significantly alter our sleep and wake-up habits in the future?
- Initial morning activity
- Importance of biological signals for morning Do you think we should strive for a wake-up time that aligns with sunrise?
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Our extended Christmas returns policy runs from 28th October until 5th January 2025, all items purchased online during this time can be returned for a full refund.
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