


Things you would change about your morning schedule If you could instantly change your wake-up time, would you?
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- - Handling time: 2-3 business days
- - Transit time: 7-10 business days
- Eligible for » Returns & Refund Policy « within 30 days from the date of delivery
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what time do you usually wake up Informational
- Morning dressing habits
- Impact of nighttime eating on sleep Do you try to avoid eating right before going to sleep?
- Streamlining the getting-ready process Do you have a designated space for your keys, wallet, and phone to avoid searching in the morning?
- Audio for falling asleep
- Bringing work into the bedroom Do you check work emails or messages right after waking up?
- Sleep and morning-related personal goals
- Experience with polysomnography
- One aspect to improve about waking up Do you think your wake-up time will change in the future?
- Morning gratitude practice
- First mental content after waking Do you have a favorite part of your morning routine?
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