Sleep advice for the past self

If you're taking insulin to treat gestational diabetes you can usually ... If this happens, you may wake up at night feeling sweaty and confused, or ... Mar 12, 2018 ... Don't take melatonin right before bed because it takes several hours for it to become effective. If you are a night owl who normally stays up ... Hypnic headache is a rare type of headache. It only occurs when you are sleeping and will cause you to wake up. It is often referred to as 'alarm clock' ... May 18, 2016 ... I'm an expert on how technology hijacks our psychological vulnerabilities. That's why I spent the last three years as a Design Ethicist at ... Climate change is the main threat facing polar bears. But we also know the effects are being seen around the world. Now is the time we must speak up and demand ... Only try to sleep when you actually feel tired or sleepy, rather than spending too much time awake in bed. 3) Get up & try again. If you haven't been able to ... Your employer is not required to pay you for any time that you missed from work due to jury service. However, your employer cannot fire you while you are ... Jan 16, 2024 ... How often do you have trouble sleeping? When did the insomnia begin? How long does it take you to fall asleep? Do you snore or wake up choking ... Not only will you find information on sleep, but I will also give you some ... wake up and stay alert when we are trying to fall asleep. We call these ... The turbinates (“air-conditioning fins of the nose”) may be trimmed to reduce their size. You will wake up in the recovery room usually with some packing in the ...