Difficulty returning to sleep

Jul 15, 2024 ... Sleep patterns tend to change as you age. Most people find that aging causes them to have a harder time falling asleep. They wake up more often ... Try to maintain a regular bedtime and wake-up time. Eat regular, healthy ... We link to external websites for informational purposes only, but we do not endorse ... Hypnic headache is a rare type of headache. It only occurs when you are sleeping and will cause you to wake up. It is often referred to as 'alarm clock' ... “I feel like I wake up with a mattress on me most mornings. When I wake up ... They may also spend most of their time in bed and are often extremely sensitive to ... Only try to sleep when you actually feel tired or sleepy, rather than spending too much time awake in bed. 3) Get up & try again. If you haven't been able to ... Apr 26, 2024 ... What are the symptoms of sleep disorders? · You regularly take more than 30 minutes each night to fall asleep · You regularly wake up several ... Oct 16, 2024 ... DiscoverWHR is a centralized resource for women's health research and information from NIH. You can find information about menopause and other ... Tier I & II Permit Information · General Season Permit Information · File ... Bears do wake up, however, and move around inside the den. It's kind of like ... May 15, 2024 ... About Sleep ; Health benefits of sleep · Get sick less often. Stay at a healthy weight. ; What to do · Going to bed and getting up at the same time ... Oct 6, 2016 ... I knew that I would wake up connected to a ventilator and that the ... information on your browser, mostly in the form of cookies. This ...