Can a sleep consultant help with establishing a bedtime for my baby?

The recommended room temperature for a baby's sleep space is 16 – 20°C. This can be harder to maintain when it's cold outside. Not every kid is the same and some kids need more sleep than others. Can you think of a time when you didn't get enough sleep? That heavy, groggy feeling is ... Following the information in the resources below for the first year of your baby's life will help you and your baby sleep safe and sound. Family with baby. Apr 2, 2024 ... You've likely heard that drinking warm milk before bedtime can help you sleep. Good sleep is an essential part of health for each of us. Jul 17, 2019 ... Some scientists said consumer-grade sleep trackers should not be dismissed as inaccurate. ... information about sleep stages was accurate ... PPD can happen any time after childbirth. It often starts within 1 to 3 weeks of having a baby. It needs treatment to get better. PPD is a kind of perinatal ... Oct 5, 2023 ... Screen time before bed can affect the quality of your sleep, but there are ways to use technology in the evening without compromising a good night's rest. This brochure provides information about perinatal depression including signs and symptoms, treatment options, and how you or a loved one can get help. CHoR experts are here are some sleep tips to help take care of your child during this time ... Use screens within one hour before going to bed. They can also turn ... ... going to bed; otherwise I'm too wound up to sleep. My favorite: hiring a babysitter so I can work out during the day. This past year, I hired a personal ...